4 Various Breakfast Meals for Reducing Waist Size

Breakfast meals for reducing waist size

Breakfast should be the most important meal of your day, especially if you are trying to lose weight and reduce your waist size.  If you skip breakfast, there is even more chance to overeat later during the day.

Also, if you eat breakfast in the morning and after few hours start feeling hungry again, think about whether you are consuming the right ingredients.

Below you can find few meals you will enjoy eating every morning.

Furthermore, if you eat these meals on daily basis, it will help you eliminate body toxins and cleanse your intestines. Thus, you will solve the problem with weak intestines and constipation, and in the same time will help you burn fat and normalize your body weight.

Top 4 ideal meals for flat stomach and reducing waist size:

No.1 Sweet Cacao Dried Plums:



  • 300 ml low fat milk
  • 2 Tbsp snowflakes
  • 1 Tbsp blended linseed
  • 1 Tbsp cacao powder
  • 5-7 dried plums


Heat 100 ml of water until boiled and pour it on the dried plums, cover them with a lid and leave them for 5 to 10 minutes in order to swell. After, put the snowflakes, blended linseed and cocoa powder in a bowl and pour milk on top. Chop the swollen plums in small pieces and add them to the mixture.

Stir the mixture until it comes together and then put it in a fridge.

This breakfast should be prepared the previous night in order to be ready for the next morning.

No.2 Scrambled Eggs

Scrambled eggs are one of the easiest ways to enjoy a protein-packed breakfast without a ton of preparation. A study by the International Journal of Obesity found that consuming eggs at breakfast helped participants lose 65% more weight than calorically comparable carb-heavy meals.


The perfect scrambled eggs recipe can be found at inspiredtaste.net.

No3. Chia Seeds Puding

What better way to start your day than with a cup of chia pudding? Throw some chia seeds in non-diary milk, add some honey and fruits by choice and you’ve got yourself a perfect morning meal! Full with antioxidants, omega-3 fatty acids and vitamins giving you enough energy to last you until your main meal of the day.

Chia seeds Pudding breakfast reducing waist size
Image Source: zerobelly.com

No.4 Avocado toast

The avocado contain monounsaturated fatty acids, rich in vitamin K containing more potassium than bananas, full of many vitamins and minerals. My personal favorite is avocado dressing with tomatoes and olives on top. It has everything you need to start off the day fresh!


For more ways of preparing Avocado toasts check out our article HERE.

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