4/5 experts agree.
There are a lot of reasons to reach for raw almonds snack once in a while. Not just because they taste great, but they’re also an exceptional source of protein and antioxidants. In addition almond skins contain acids phenols, flavonoids. and phenolic that are extra beneficial, says Dr. Mercola.
But what is it, anyway?
Almond milk is mainly made by putting almonds in a blender with water, blend them, then strain. Regarding the milk substitute, almond milk is an spectacular alternative for vegans and people allergic to lactose, considering it is lactose-free and 50% lower in calories than cow’s milk, according to Kristin Kirkpatrick, a respected Wellness Manager at the Cleveland Clinic Wellness Institute.
Top 7 Benefits :
#1 It’s great for the skin, hair and nails.
Even though the amount of protein in almond milk is low, it contains zinc which keeps your skin clear and free of blemishes. A lack of zinc in your body can lead to thinning or hair loss. This food is also rich in vitamin E, which is a compound protecting the skin against damage from sunburn. Vitamin E is only one of the many antioxidants, helping in trapping free radicals that may result in cancer.
#2 It keeps your heart healthy.
Since it contains no cholesterol or saturated fat, is low in sodium and high in healthy fats (omega fatty acids), which helps preventing high blood pressure and heart diseases.
#3 It helps you reduce weight.
For effective weight loss, it is necessary that you eat fewer calories than you burn through your daily activities. Choosing almond milk over regular milk is over the right choice since one cup of almond milk contains only 60 calories, while regular milk contains 146 calories.
#4 It contributes to muscle strength and healing.
Because almond milk contains a lot of vitamins B (iron and riboflavin) which are crucial part of bone growth and healing.
#5 It keeps your digestion in check.
Almond milk also contains fibers, very important for the digestive organs.
#6 It has anti-cancer properties.
Researches suggest that the intake of almond milk decreases the growth of prostate cancer cells which are stimulated by regular milk.
#7 Improves your vision.
One of the many vitamins Almond milk is rich with is vitamin A, essential for proper eye function. The use of computers, smart phones, and other technology is unavoidable in today’s modern age. Constant use of these devices can very well affect the vision of every one of us.
Selecting and Storing :
The calorie, fat, and nutrition content of the almond milk you buy can vary up and down depending on which brand you will choose, so make sure you read the nutrition labels before you make your final decision. Even though your children are sure to love some of the flavored varieties of almond milk products, you should avoid them since they are generally sweetened with added sugars that may have negative impact on your children other health benefits. Most products can be stored if kept in a cool, dry place up to a couple of months.
Making your own almond milk is very easy. Take a look and try it yourself:
There is one crucial consideration to take when planing to add almond milk in your diet. While it is lactose and glucose free, we recommend those suffering from intolerance or allergies to tree nuts to avoid it.