Tea is among the most consumed beverages around the world and for good reason, since there are a great number of health benefits associated with it. Oolong tea is quite similar to the popular green tea and black tea, however oolong has its own unique benefits.
So, what exactly is Oolong Tea?
Oolong tea is a traditional Chinese Tea that is produced through a long process of withering the plant under strong sun followed by oxidation before curling and twisting.
There are different styles of oolong tea, that can vary broadly in flavor. They can be sweet and fruity with honey aromas, or woody and thick with roasted aromas, or green and fresh with bouquet aromas, primarily depending on the methods used in production.
Even though oolong is especially popular with tea lovers in south China and Chinese migrants in Southeast Asia, the Western world is taking a huge advantage of its health benefits nowadays.
Oolong Tea Health Benefits
1. Boosts your Mental Performance
Oolong tea is rich in caffeine. This means that a daily consumption of oolong tea can improve mental alertness and overall mental performance. Most people want to sharpen their thinking skills, don’t they?
Whether you’re studying for an exam or trying to boost creativity and productivity, drinking oolong tea is a great way to start your day.
NOTE: Be careful not to drink too much oolong tea since it is very high in caffeine. Some of the side effects of high caffeine include headaches, insomnia, indigestion, diarrhea, restlessness, and irregular heartbeat.
2. Reduces Risk of Cancer
Because of its high level in antioxidants, oolong significantly impacts your risk for certain cancers, including ovarian and pancreatic cancer. Oolong tea also has an impact on stopping the growth of melanoma.
The anticancer effects of tea are so proving that the National Cancer Institute has even started sharing this information with patients with the disease, showcasing tea’s standing as a cancer-fighting food.
3. Supports Healthy Bones
The antioxidants present in oolong tea protect teeth against decay, prevent osteoporosis, strengthen the bone structure, and promote normal, healthy growth of the human body.
A number of studies also showed that people who consistently drank black or oolong tea for more than 10 years were tremendously less likely to lose their bone mineral density over that span of time. It is thought that some components in tea actually stimulate the retention of minerals from other food that we consume.
4. Prevents Diabetes
Over a longer period of time, oolong tea helps in the processing of sugar in your body, reducing sudden highs and lows in your blood sugar levels. Such highs and lows (like the ones you have after eating concentrated sweets) are the main cause of decreased insulin sensitivity, which can lead to diabetes.
Oolong tea helps prevent the incidence of diabetes, again, on the condition of everyday or almost everyday use.
5. Great for Weight Management
Green tea is often recommended for weight loss because of its high antioxidant content, but oolong has its place too.
The polyphenols that are highest in oolong tea activate thermogenesis in the body to increase fat burning. When compared to 2 cups of green tea, those who drank the same amount of oolong burned over 157% more fat and up to 134 calories. For this reason, Oolong is favored in several popular weight loss programs.
6. Aids in Heart Disease Prevention
High level of cholesterol in your body damages the blood vessel linings, arteries, and proper blood flow. Because of the amazing ability of oolong to regulate the body’s cholesterol level and to achieve the proper ratio of HDL and LDL cholesterol, this tea is considered very heart healthy.
In addition, studies have shown that those who drink oolong tea daily are less likely to suffer from cardiovascular diseases.