What do we need to know about Honey?
Honey isn’t just a simple sweet, flavourful liquid food, it is a complex product brought to us in the ultimate natural way.
It is familiar that honey can be used in different diets. But how many of you know about his role as an impeccable influence in the treatment of various diseases and most importantly in boosting your immune system and preventing conditions before they even happen?
Every drop of honey contains more than one hundred different, crucial substances contributing the human body functionality. It is mostly made of pure glucose and levulose, making it a vast source of energy, therefore a top priority in everyone’s, especially children and elders diet. Recent researches have shown that bee keepers in average live up to a longer and healthier life spin.
Thanks to the riches of the honey nutrients, it has an extraordinary impact in treating a huge number of diseases connected with the heart, eyes, skin, respiratory organs, nerve system and digestive organs.
In addition, in this article we’ll focus on the way honey can prevent and be used as a suplimental remedy regarding heart diseases.
Honey is the best natural food for the heart. Glucose, which is 35% of honey content is the most traditional remedy for heart diseases. Upon consumption, glucose rapidly enters the blood flow and serves as an energetic material for the heart muscle and other tissues. People with heart conditions usually have problems with blood circulation and swollen veins as a result of toxins that remain in our body. Honey contains a lot of antioxidants and improves the liver detox ability, being of huge importance for cardiovascular diseases.
Does honey help in reducing the risk of a heart attack?
A study was conducted by scientists in 2008 participated by 68 overweight, obese individuals. Each person was given 70 grams of natural honey over the course of 30 days. Body weight, body fat, and total cholesterol were all measured before and after the study was completed.
The researchers found that this amazing remedy led to mild reductions in body weight and body fat, and a greater drop in cholesterol levels. After the study was completed, it has been concluded that consuming natural honey can help with the reduction of cardiovascular risk factors, lowering the possibility of a heart attack.
In an alternative similar research by Egyptian scientists, it was discovered that raw honey decreases venous blood pressure, coming from the right ventricle. When venous blood pressure is reduced, it lowers the congestion in the venous system.
Maximize the benefits of honey by making sure that you go for the raw or natural kind, and avoid the its products with processed variety. If you are able, purchase from local bee farmers to get the honey that is freshly and in the most natural way removed from the hive.
How much honey should I consume daily?
Your daily dose should vary around ingesting 25 grams or (6 teaspoons) of honey. But you should be careful not to overstep too much, as honey contains high levels of fructose, averaging around 53 percent. Each teaspoon has nearly four grams of fructose, which means it can worsen the pre-existing insulin resistance and wreak chaos on your body if consumed in excess.
It is important to note that if you have insulin resistance (diabetes, high cholesterol, or if you’re overweight), you should speak to your doctor prior to consuming honey, as it may cause variable shifts in the blood sugar levels.