Having grown up in a country where bread is a substantial part of your diet (think breakfast as well as lunch), it was never a question on my mind if bread was good for you.Read more
Natural Way of Diminishing Back Pain With a 95% Success Rate! August 8, 2017Nowadays, millions of people suffer from low back pain, or otherwise known as Lumbago, Hexen schuss, or witch stab.
All the 33 vertebrae ( 12 thoracic, 7 cervical, 5 sacrum, 5 lumbar and 4 coccyx ) of our spine are linked to most of the nerves, muscles, ligaments, and blood vessels in the body, holding it together.
The nerve roots of the legs and arms, along with the spinal cord which passes [Learn more]
Natures Way of Increasing Memory by 80%, Melting Fat and Improving Eyesight! August 14, 2017When you eat this mixture, the function of the whole brain significantly improves. One of the most powerful natural remedies will not only help you by increasing memory for a whopping 80%, but will also melt the extra fat you've been struggling with for years.
The key ingredient is horseradish which is rich in vitamin C, potassium, vitamins B1, B2, and B6, as well as iron, magnesium and phosphorus.
Horseradish is a powerful and [Learn more]
Diet & Weight LossHealthNatural RemediesRecipes
Workout with Partner - 6 Rock Solid Reasons Why You Should Give it a Try August 20, 2017Studies have shown that people who have exercise partners are more likely to stay with their workout routines and reach their goal more often than people who try to do it alone. Why? The reasons are the following.
1. Safety during workout
Having someone to help you lift the last few reps, do the last crunches or just having someone watch over you creates sense of safety. Knowing that there is someone to [Learn more]
Diet & Weight LossHealth
My Friend Introduced me with Palm Oil... And it's the Best Thing Ever! August 6, 2017When it comes to tropical oils, coconut oil is the most well-known and widely used, but a new tropical oil is beginning to be acknowledged as more prevalent in both the health and beauty industries.
Palm oil is the second most common produced vegetable oil worldwide, but it is just now getting some major attention.
According to the American Palm Oil Council, the oil is consumed and used for a variety of health benefits for [Learn more]
Smoked Salmon Salad To Please Your Appetite August 12, 2017
This delicious smoked salmon salad is so simple to prepare and has a combination of healthy, mood elevating whole food flavors to satisfy and leave you feeling great. Grain free, gluten, dairy, and fructose free. Why is it so good? Each and every ingredient contributes vitamins, minerals, proteins and good oils that support the optimal brain.
6 ounces thinly sliced smoked salmon, cut crosswise into 1/2-inch ribbons
3 tablespoons extra-virgin [Learn more]
Food & DrinksRecipes
6 Impressive Health Benefits of Oolong Tea August 16, 2017Tea is among the most consumed beverages around the world and for good reason, since there are a great number of health benefits associated with it. Oolong tea is quite similar to the popular green tea and black tea, however oolong has its own unique benefits.
So, what exactly is Oolong Tea?
Oolong tea is a traditional Chinese Tea that is produced through a long process of withering the plant under strong sun followed by oxidation before [Learn more]
Food & DrinksHealthNatural Remedies
Add Geranium Oil to Your Healthy Life Rhythm And Feel It's Benefits August 18, 2017What is Geranium Oil?
Geranium oil is steam-distilled from the aromatic green parts of the pelargonium, especially the leaves. The plant must be freshly cut just before the flowers open.
The worldwide annual production of the oil is estimated to be in the region of 300 tons, an enormous quantity, mostly used in perfumes (whereas the oil is the most important ingredient).
The oil is limpid, and fairly colorless, although there is a [Learn more]
Alerting Health Statistics for Kids! Some Changes Must be Done! August 10, 2017Latest numbers show this: 1 in 4 kids in the US is obese or overweight, every third kid under 14 eats some form of burger each and single day. Furthermore, only 13% of the kids walk or bike to school. And let's not forget, the food industry spends almost 2 billion only on advertisements targeting kids.
So what are we waiting for? Are we going to just sit there and watch our [Learn more]
Most of us have heard that Extra Virgin Olive Oil is good for your health, but what exactly makes it so good for you?Read more
Cauliflower is among the cruciferous vegetables, together with broccoli, kale, cabbage and collards. The average diameter of its compact head known as curd is six inches.Read more
Poor diet, irregular sleep and lack of exercise have a negative effect on your cardiovascular health. The poor lifestyle is the main cause of high cholesterol which is considered as one of the most silent and deadly threats.Read more
During the hot summer days, we all like to have a slice of a refreshing fruit, such as the watermelon. Yet, this fruit is also abundant in nutrients and offers various health benefits. Moreover, it is rich in L-citrulline, which is an amino acid that alleviates the pain in the muscles after workouts.Read more
Arguably, vaginal odor is the point that can have the capacity of dropping women’s confidence to the lowest level. Those who put up with this fishy odor will never feel comfortable in a million years for some embarrassing situation might turn up, especially during sex. Let’s see how to get rid of vaginal odor and then have your self-confidence back.Read more
Out of all the vegetables, celery seems to be the underdog in people eyes. But I am quite sure you didn’t know that celery is one of the healthiest foods on the planet!Read more
Detoxification is a great way to remove built-up waste and body toxins in the intestines and colon and as well as free radicals and harmful parasites. In order to maintain its proper function, our body needs this cleanse from time to time.Read more