Uses and Benefits of Apple Cider Vinegar

Is there anything that apple cider vinegar can’t do? The kitchen pantry staple is a main ingredient in everything from this energy-boosting detox drink to this natural antifungal spray. ACV gets its magical powers from naturally occurring compounds like acetic acid, potassium, magnesium, probiotics and enzymes—which all contribute to apple cider vinegar’s ability to rid the body of harmful bacteria, viruses, and toxins. The result? A powerful elixir that’s great for the entire body, with no side effects.

Apple Cider Vinegar

Uses and Benefits of Apple Cider Vinegar

Upset Stomach Remedy 

 Mix one or two tablespoons of apple cider vinegar in some water and sip it the next time you have tummy troubles. If a bacterial infection is a culprit, or if you’re having intestinal spasms, apple cider vinegar can help contain the problem and soothe your symptoms.

It supports gut health and improves digestion

There’s nothing worse than going on a run, feeling the wind blowing through your hair and then, all of a sudden, wondering where the closest bathroom is and how quickly you can get there. If you suffer from bloating, leaky gut, diarrhea, gas, or other digestive ailments, apple cider vinegar will be your new best friend.

Thanks to the enzymes and probiotics found in ACV, it balances your digestive system by boosting production of stomach acids. In fact, taking a tablespoon of apple cider vinegar as soon as you feel heartburn coming on can help stop it in its tracks. No more embarrassing detours necessary.

Weight loss

Over the years, Apple cider vinegar has been found to be a great weight loss aid. One of its compounds is acetic acid, which helps reduce body weight, specifically targeting fat around the abdomen, waist, and legs.

To benefit from this, just dissolve two tablespoons of apple cider vinegar in water and take it preferably on an empty stomach.


According to some research, adding apple cider vinegar to your diet can help control blood sugar levels. To achieve this benefit, combine the intake of apple cider vinegar with a balanced diet that’s low in saturated fat, and remember to eliminate refined sugars.

To fight diabetes, dilute two tablespoons of apple cider vinegar with a glass of water, and drink it before going to bed at night.

Banishes Bad Breath

Nobody wants to be walking around all day self-conscious of their bad breath. Nix the stink by gargling with apple cider vinegar. Add 1/2 tablespoon of the vinegar to water and gargle for a few minutes to help get rid of chronic bad breath. Bonus: gargling with this mixture also helps to whiten your teeth!

Lowers Your Cholesterol

A Japanese study found that consuming a half an ounce of apple cider vinegar a day lowered the cholesterol of people who participated in the study. More research is certainly in the works, but in the meantime, it couldn’t hurt to up your daily intake.

Acne and skin blemishes

The antiseptic and antibacterial properties of apple cider vinegar are ideal for use in skin care. In the case of acne and other blemishes, it’s highly effective in restoring the skin’s natural acid balance, which can help prevent oily deposits and dryness of the skin.

To use it, just make a lotion by combining equal parts of apple cider vinegar and water, and apply it directly onto the skin.

Pamper Your Hair

Applying three tablespoons of apple cider vinegar to damp hair is a great way to give it a natural shine and stop dandruff. It helps control the pH of the scalp, relieves irritation, and is ideal for use on oily hair. However, be sure to only use it occasionally because it can cause itching and/or burning.

Helps You Get to Sleep

Having sleep troubles? If you’re restless at night or can’t fall asleep, a mixture of honey and apple cider vinegar before bed has been shown to help calm the nervous system and get you some much-needed z’s.

Soothes Sore Muscles

Whether you’re sore from the gym or a cold, rubbing apple cider vinegar on the afflicted areas has been proven to relieve your sore muscles. Rub a few teaspoons onto the painted areas, repeating a few times a day until the pain decreases.

Skin fungus

Apple cider vinegar is ideal for fighting a fungus known as Candida Albicans, which in turn can cause skin infections. The acetic acid contained in apple cider vinegar can eliminate this fungus completely.

Dissolve two or three cups of apple cider vinegar in a warm bath, and soak for fifteen minutes. You can also mix one teaspoon of vinegar with a tablespoon of water and apply it directly onto the affected area.


At home

In addition to health and skin care, apple cider vinegar has many uses in the home as well, such as the following:

  • You can make a spray with apple cider vinegar and put it on your windows, doors, and any other place where ants get into the house – this will stop them in their tracks.
  • A dilution of apple cider vinegar and water is a great homemade repellent to keep on hand to prevent insect bites.
  • Control flea infestations on pets in the house. You can add a little apple cider vinegar to the bath water for your pet
  • Apple cider vinegar is a great cleaning and brightening agent. Simply dilute some vinegar in water and use a soft cloth to wipe surfaces with it.
  • Apple cider vinegar is also ideal for cleaning kitchen utensils, as it’s an excellent degreaser and disinfectant.

Tip Hero
Step to Health

Image Sources:
Authority Nutrition


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.